What is Spontaneous Release?

It's individual support focused on releasing emotional tension and accumulated stress through direct work with the subconscious mind.

During the session, the nervous system enters a safe state that allows releasing what it no longer needs to hold, without needing to relive past experiences or explain your story.

Many people describe the experience as:

  • An emotional release
  • Immediate sense of relief
  • Deep relaxation
  • Greater mental clarity
Breathe

What it's NOT

It's not a long therapy that takes months or years

It's not an intellectual process that requires analysis

You don't need to talk about your past or relive it

You don't need to believe in anything or have a spiritual approach

Why is it so effective?

Because it doesn't work from conscious analysis, but from the nervous system and subconscious mind, where stress and unresolved emotions generate automatic responses.

Straight to the point, no detours.

By allowing the nervous system to release tension directly and naturally, the body regains balance without forcing or rationalizing the process.

What can you feel after a session?

Emotional relief

A sense of weight lifting

Lightness

Like breathing for the first time in a long time

Mental clarity

More organized and focused thoughts

Deep calm

The nervous system finally at rest

Connection

Greater balance with oneself

Everyone experiences changes from the first session. In most cases, the process is completed in just a few sessions.

It's for you if...

  • You experience stress, anxiety, or emotional exhaustion
  • You're a professional with constant mental overload
  • You've tried other options without clear results
  • You're looking for something fast, effective, and direct

It's not for you if...

  • You're looking for long processes or deep analysis
  • You expect magical solutions without getting involved
  • You require medical or psychiatric treatment

Frequently asked questions

It can be profound, but always within a safe and respectful framework. Each person experiences the process differently, and the support is designed so you feel contained at all times.

Sessions are brief and focused. The impact doesn't depend on duration, but on the direct approach with which the nervous system and subconscious mind are worked with.

Yes. The work is done at the level of the nervous system and subconscious, not from beliefs. You don't need to believe in anything for it to work—just be willing to experience the process.

Everyone experiences changes from the first session. Normally, the process requires only a few sessions, as the work is direct, deep, and focused on releasing the cause of stress, not just the symptom.

Take the first step

If you feel that stress or emotional burden already weighs too much, this may be the space you need.

  • You don't have to understand everything.
  • You don't have to believe in anything.
  • Just give yourself permission to let go.
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